SERVICES
Initial Consultation
Follow-Up/Maintenance Visits
Follow-Up/Maintenance Visits
Experience personalized, whole-person care from the comfort of your home. This 60-minute video visit is your first step toward lasting wellness. We’ll explore your health history, lifestyle habits, and goals to uncover the root causes of your symptoms and create a customized plan for sustainable change.
Follow-Up/Maintenance Visits
Follow-Up/Maintenance Visits
Follow-Up/Maintenance Visits
This 30-minute virtual follow-up appointment is designed to support your ongoing journey toward optimal health and well-being through lifestyle-based interventions. During this session, your provider will review your progress since your initial visit, assess any changes in your health status, and refine your personalized wellness plan.
THE SIX PILLARS OF LIFESTYLE MEDICINE
Optimal Nutrition
Optimal Nutrition
Optimal Nutrition
Eat more whole foods and focus on minimally processed, plant-predominant, nutrient-dense meals and snacks.
Physical Activity
Optimal Nutrition
Optimal Nutrition
Move every day and incorporate strength, flexibility, balance, and aerobic activities into your routine.
Stress Management
Optimal Nutrition
Stress Management
Develop healthy coping skills to meet the ever-changing demands of life and bolster resilience.
Restorative Sleep
Risky Substance Avoidance
Stress Management
Create the right conditions to get 7-8 hours of quality sleep every night to allow the body to reset and recover.
Connectedness
Risky Substance Avoidance
Risky Substance Avoidance
Foster supportive relationships and build connections that bring meaning and purpose to life.
Risky Substance Avoidance
Risky Substance Avoidance
Risky Substance Avoidance
Avoid behaviors that include the consumption of or exposure to harmful substances.