MESSAGE from dr. alexander

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 I am passionate about medicine and helping people live healthier, more fulfilling lives—and I practice the same lifestyle I advocate for my patients. I stay active through walking, hiking, biking, yoga, kayaking, swimming, and weightlifting, and I cherish spending quality time with family and friends.  I’m also an active member of St. James Catholic Church in Falls Church, VA.

Committed to a plant-centered diet, I believe that nourishing food, regular exercise, stress reduction, avoidance of harmful substances, and strong social connections are the foundations of a vibrant, healthy life. I bring this holistic philosophy into every patient interaction, helping each person find balance and well-being in daily life.

No matter your starting point, I’m here to guide and support you on your path to feeling your best.

My practice focuses on improving overall well-being through personalized strategies in:
• Nutrition
• Exercise
• Stress management
• Sleep

Note: I do not prescribe weight-loss medications. Instead, I work with you to build lasting, sustainable habits so you can achieve and maintain health naturally—without relying on medication.